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60 mins / CD New Heart penetrates deeply into the opening and closing mechanism of the 4th energy centre in the chest. The tempo of this music is at 60 beats per minute and can be used as background music to enhance learning situations. It works well in this case at low volumes. The exercises focus on the other aspects of the music: i.e. to help balance and tune the opening and closing mechanism of the 4th energy centre, as well to help clear old, negative self-image and self-confidence patterns that normally exist and cause blockages in this area. This kind of blockage affects the ability to create balanced relationships. The music on Side B is based on DNA sequences translated into musical notes by Dave Dreamer of the Department of Biology at the University of California, Davis, California in the ‘80s. He sent me many sequences at that time and the most interesting ones musically were part of the chain whose function were still a mystery Primary Motifs: Side A: Theta; Contraction; Damage Repair 1, 2 and 3. Although Side B is based on sequences of the DNA molecule, I find that there is a similarity between their ‘music’ and the Theta Motif. Recommended listening: Intensive use: 2 to 3 times a day Normal use: 1 to 2 times per week Other uses: for the body for the mind for the emotions
Side A and B Posture: Lie down and close your eyes, cross your ankles and put one hand on your abdomen and the other on your chest (right-handed – right ankle over left and right hand on the abdomen; left-handed – left ankle over right and left hand on abdomen). Imagine your hands melt into your body. Allow the music to enter the backs of your hands, penetrating deeply. Slowly break the contact when the music ends. This music is beneficial for any forms of contact, for example, massage. Use Though the creative visualization prepares for Exercise 2 as well as promoting a stronger connection to subtle energy, it also aids in being able to experience the circulation of that energy more clearly. This will help free up the musculature and postural imbalances that represent blockages in the chest area on a physical level. Use with Track 1. Done best on bare skin.
Side A and B – choose an area in your life you would like to balance. While listening to the music, visualize an old-fashioned scale of the kind that is used to represent Justice or which used to be used in pharmacies. In this visualization create the scale as big or as small as you need to best suit your theme. Regarding your theme, allow the scale to show the actual imbalance, for example, 1 side may be only slightly higher than the other, or the balance may be so far off, the scale itself falls over to that side. Look at the scale. What is on the lower side? People, objects concepts? What’s on the lighter side? Allow the information to come to you as clearly as you can. Let the ideas come to you of how you could re-balance the scale; for example, put an object on the other side to weight it, take things off the down side. Maybe use one or both hands and physically push the down side up and hold the other side down. Make the actions required to re-balance the scale. When you are finished allow the scale to disappear knowing that you can re-create it as well as the information you gained from it whenever you want. Relax and listen to the rest of the music taking in its movement as deeply as you can. Afterwards, make whatever actions or changes you can that came to you during the exercise. Make plans to implement longer-term changes. Use Repeat this particular exercise at least once every 10 days to 2 weeks to keep in contact with the changes you want to make or that you are making. Normally, the balance between the 2 sides of the scale will be different each time you do the exercise.
Side A. Using the tempo of the music to create the speed of the movement, imagine the music is circulating in the following way. Starting in the centre of the chest, let it arc out in front of you and move upwards to a maximum distance of an arm’s length above the head, flowing down in a gentle arc to enter into the back of the heart, then continuing to circulate out the front, etc. Common sensations are warmth, lightening in chest area, relaxation of the jaw. Side B Posture: recline or lie in a comfortable position. Start the music. Breathe slowly and deeply. Allow your diaphragm to relax so that the air can enter more easily into the abdomen first, then expand the sides of your body, your entire back and your chest. Then, visualize that the music enters directly into your heart and is pumped through all the heart valves, into the main arteries, veins and then circulates throughout your entire body, through the arteries, then back to the heart through the veins. Visualize it cleaning and purifying your blood supply. You can either visualize this step by step, or simply postulate it will happen and let the music circulate. When the music stops, give yourself time to feel the effect of the exercise a few moments before going about your business. Use To help recover from an illness or surgery, do this exercise once or twice a day every day until the desired results are achieved. It is not necessary to do the exercise for Side A in this case. For sports training, do this exercise 2 to 3 times a week. In bed before sleep with headphones is a good time.
Allergies (dust, pollen, animal hair, etc.) Allergies occur when a false alarm is sent to the immune system, so that it reacts against otherwise harmless foreign substances such as pollen, dust, food, etc. Heat, cold, sunlight and the emotions can all activate this reaction. Focus of title: To help circulate the energy in the chest area where there are acupressure points relating to the lymph system. Specific symptoms: Difficulty breathing; tightness in the chest area. Use: Acute: Frequency: 2-3 times a day. Chronic: Frequency: 2 times a day. Method: Sitting or lying down with headphones. Enhancement exercises: As above Birth A birth is like a storm. It begins in many ways - quietly, suddenly, with intense physical and emotional highs and lows before ending. This music gives emotional and energetic support to the entire process. Focus of title: To help maintain an open heart. Specific symptoms: During the entire birth from the onset of contractions. Use: Frequency: As desired. Method: With headphones or as background music in any posture. Enhancement exercises: As above Hypertension This disease is also known as ‘high blood pressure’. These titles help to resolve emotional and energetic blockages, which may be underlying this condition. Focus of title: To help circulate the energy in the chest area where there are acupressure points relating to the lymph system. Specific symptoms: Difficulty in breathing deeply, tightness in the chest. Use: Frequency: 1-2 times a day. Method: With headphones or as background music while sitting or lying down or during activity. Enhancement exercises: As above Massage In massage the giver transmits contact through their hands to the body of the receiver. This music helps facilitate this contact. Focus of title: To help clear trapped emotional energy in the chest area. Specific symptoms: Anxiety, low self-esteem. Use: Frequency: As long as necessary during the session. Method: As background music. Enhancement exercises: As above Physical illness, chronic (cancer, AIDS, birth defects, nervous disorders, multiple sclerosis, etc) All layers of the electromagnetic field are affected in cases of serious or chronic illness. This music is complementary to all forms of treatment; however, it is not a replacement for professional medical care. Focus of title: Side A: To help stabilize energy flow in the chest area to improve self-esteem and neutralize ‘I am a victim’ feelings. Side B: To enhance cellular integrity on an energetic level. Specific symptoms: All. Use: Frequency: Once a day. Method: With headphones while sitting or lying down. Enhancement exercises: As above Physical stamina, vitality, rejuvenation Helps promote a flexible mind, strong heart and breath and vibrant energy on a physical level. Focus of title: To promote self-esteem, a greater capacity to breathe and circulation of the energy in and around the heart. Specific symptoms: slow or sluggish circulation. Use: Frequency: 1-2 times a day Method: With headphones or as background music while sitting, lying down or during activity. Enhancement exercises: As above Stress, chronic (caring for loved one, working long hours, etc.) The human energy system can withstand high amounts of stress both emotional and mental over prolonged periods of time when given proper support. This music is focused on providing that support in musical form. Focus of title: To help maintain energy flow in the chest area, to help accept a long-term situation and act with compassion. Specific symptoms: Feelings of resentment and being burdened. Use: Frequency: 1-2 times a day or as needed. Method: With headphones while sitting or lying down, or as background music during activity. Enhancement exercises: As above Substance abuse (drugs, cigarettes, alcohol, etc.) Scientists have learned that the brain makes its own pleasure-producing chemicals, called endorphins and enkephalins. These chemicals lie at the surface of certain specialized nerve cells, or neurons, in the brain and fit into the neurons like keys into keyholes. Substances such as nicotine, narcotics, etc. contain chemicals that also fit into these keyholes, which is why these substances produce feelings of pleasure. As a result of relying on increasing doses of the substance however, the brain stops the production of its own endorphins and enkephalins. Thus these substances actually change the body chemistry in such a way that normal functioning becomes impossible unless the substance is present. Focus of title: Helps move and strengthen circulation of energy in the chest area. Use: Once a day. Method: As background music while sitting, lying down or during activity. Enhancement exercises: As above
Learning: adults Each age has distinct parameters that enter into the learning process that could be described as a difference in emphasis for physical, emotional and mental development. Focus of title: To promote self-esteem and a positive outlook. Specific symptoms: To promote learning and ease of doing mental work. Use: Frequency: Before studying to prepare; during studying; after studying to help integrate the material; while doing any kind of mental activity. As desired. Method: With headphones or as background music. Enhancement exercises: As above
For developing personal power and self-esteem; serenity and inner peace; Emotional trauma (loss of job, death of loved one, divorce, separation, moving house, etc.) Focus of title: Helps move and strengthen circulation of energy in the chest area, which helps to stabilize and balance the emotional energy. Use: Frequency: In acute situations 1-2 times a day; as needed. Method: With headphones, as background music while sitting, lying down or during activity. Enhancement exercises: As above
Arden says: To Purchase this title/ for more info: USA- Phone- 1-206 618 3985 Online purchase http://www.ardenwilken.com/buy.htm
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