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25 mins / Available as Track 1 of Voyage to Freedom CD
 The music is the same on Side A and B on the music cassette
Music to alleviate both short and long term fatigue This music helps to alleviate both short and long-term fatigue. In cases of insomnia, it can be listened to up to 3 times a night.

Gently relaxing while bringing on a feeling of alertness, it can also be used during the day as a siesta or for a break from problem solving or study.

Primary Motifs: Alpha, Conception, Hope and Hemispheric balance

Recommended listening: Intensive use: 3 times a day or night Normal use: as needed 

Helps to create a connection deep in the emotional body that enhances body awareness. 

For Massage.   Alpha wave production A flexible mind can easily change and move into the different brainwave states depending on the desired activity. This music supports that flexibility of mental thought. Well-being, emotional stability; Nurturing; For developing feminine and masculine aspect 

This music supports this movement by helping the body to relax while the mind remains alert.

Focus of title: To help the body enter into a state of rest, lower brainwave states; provide nurturing energy on an emotional level 

Arden says:

“I composed this music to accompany a program for a sound and light machine which was for a quick, refreshing break, a 25 minute siesta. It follows the brain frequency patterns represented by the flashing lights as follows:

1 to 2 minutes of 15 Hz to 12 Hz - beta
2 to 4 minutes of 12 Hz - alpha
4 to 12 minutes of 12 Hz to 6 Hz – alpha to theta
12 to 16 minutes of 6 Hz - theta
16 to 25 minutes of 6 Hz to 1 Hz – delta” 

To Purchase this title/ for more info:

USA- Phone- 1-206 618 3985
UK- Phone+44 (0)208 891 3798
Internattional Email: info@innersoundonline.com 

Online purchase http://www.ardenwilken.com/buy.htm
(INNER SOUND commercial site)