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25 mins / cassette  or CD (Available as Track 3 on Voyage to Freedom CD)
The music is the same on Side A and B on the music cassette 

 Music for personal centering which helps to release stress - creating excessive, obsessive thoughts. Studies have demonstrated that when the body can enter into a state of deep relaxation, represented by a dominance of the lower brain-wave states with balanced phasing between the two hemispheres, spontaneous regeneration and real rest occur. Stress and its accompanying mental and physical symptoms disappear. The difficulty often is breaking the continuous loop of thoughts and finding the way to enter into this healing state. 

Primary Motifs: Hemispheric balance; Left/right balance; Front/back alignment and cleaning

Recommended listening: Intensive use: 5-6 times per day Normal use: 3-4 times per day 

Helps to release mental stress.  Difficulty in concentrating or retaining information; thinking about the same things over and over. Allergies (food).    Hypertension .   Massage.  Stress, short -term (studying for exams, project deadlines, etc) When sleep or time are short, it is difficult to maintain sufficient mental focus to complete the task at hand efficiently with few mistakes. This music helps to take the place of the sleep and rest necessary to do this naturally.   To alleviate long-term stress.

Expanding consciousness; mental clarity

Well being and stability; Emotional trauma (loss of job, death of loved one, divorce, separation, moving house, etc.) An important aspect of these themes is the ability to be in contact with feelings and emotions and then be able to express them to the outside in some way.

Intuition. To help discharge excess mental energy to more easily enter into lower brainwave states. 

To Purchase this title/ for more info:

USA- Phone- 1-206 618 3985
UK- Phone+44 (0)208 891 3798
Internattional Email: info@innersoundonline.com 

Online purchase http://www.ardenwilken.com/buy.htm
(INNER SOUND commercial site)