
Therapeutic
Music
Download
and be Transformed
How to Listen
Mindfully & Consistently
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Explore the therapeutic music of INNER SOUND.
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Download the music to experience relaxation & transformation
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With 24 titles to choose from, you have many months or years for immersion into an inward journey
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Take your time with each title
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The music is designed to soften tension in the body/mind
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If you find the music challenging, it means it's working to relax the tension - keep listening!
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It's exactly what you need to hear in this moment of your life
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Set aside your musical expectations about the kind of music you like
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Enter a different world: Sit, lie down, walk - breathe and receive the sounds deep
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Let them take you where they will
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Trust our nearly 50 years of experience
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Simply put: Our music works to help you and everyone around you change
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You just have to listen often
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Headphones are best
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Background listening works, but results take longer
Results
When?
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Transforming your life can start with just a single listen, or it may take a bit longer
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By dedicating just half an hour a day, three to four times a week, you can unlock meaningful change
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We are confident this commitment will enhance your health, emotional well-being, mental clarity, spiritual connection, communication, and relationships—impacting every facet of your life, regardless of age, or health status
You might feel
Many things
Common experiences during listening
(The uncomfortable ones normally pass quickly)
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tingling and/or warmth
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visualization of colors or images
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emotional reaction (crying, laughing, etc.)
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sudden awareness of tension spots or areas of soreness
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headache
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sensation of falling
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dizziness
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floating or expansion
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memories
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stream of consciousness
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heightened awareness of body and surrounding environment
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sharper visual perception
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relaxation
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sensation of sound circling in head
All titles are composed by Arden Wilken and recorded by Jack Wilken
Most of our titles were created when we were living and traveling in Europe from 1983 to 2004 when we moved back to the US. First came the therapeutic music and then the Spiral of 5th Tuning Forks.
Since 1978, more than 100,000 individuals have experienced the transformative benefits of our therapeutic music.


Categories
Where to start?
Listen and pick
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You can just go to the list of all the music in alphabetical order and start listening
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When you find one that resonates, pick that
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Remember: you can listen in a wide variety of ways, either focused or not, with headphones or as background to any activity.
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Best results: focused listening while sitting or lying down, but life if not perfect!
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Better to listen while on the computer or phone if that's the time you have, than not at all
Decide a theme
Get specific
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If you just want to relax, then try Repose or Voyage to Freedom
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If you have a specific body, emotion, mind or spirit theme, choose a title from those lists
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You can't choose the wrong title!
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You will benefit from any title as long as you listen often to it
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If the music makes you feel uncomfortable, listen at a lower volume, give it a rest for a while, but keep listening
FAVS
or start with this category
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Choose from Favs category
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You'll find a blend of body, emotion, mind & spirit titles
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If you add Cosmic Alignment title to any other listening experience, it will boost the effect and results
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Look for the title exercises too with some albums in the CD booklet. If you like doing them, they will enhance the results as well
Possibilities
The Categories
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ALL: Cosmic Alignment, Intuition, Rainbows for inner peace, Sound Touch, Journey Through the Chakras
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FAVS: The Brain Tape, Cosmic Alignment, Inner Sun, Journey Through the Chakras, Radiant Body, Rainbows for inner peace, Repose, Voyage to Freedom
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BODY: Aromatherapy, Deep Touch, Dreamtime, Floating in the Sea, Just Yoga, Music for Children, Music for Healing, New Heart, Radiant Body, Repose
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EMOTION: Inner Sun, Intuition, Just Celtic, Just Piano, Magical Garden, New Heart, Voyage to Freedom
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MIND: The Brain Tape, Dreamtime, Just Piano
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SPIRIT: Dreamtime, Inner Harmony, Inner Focus, Journey through the Chakras, Nature Serenade, Reiki
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ANIMALS: Healing Music for Animals & Their People, Vols I, II, & III
"Your music has helped me gain health for many years. I listen to it every day as part of my healing routine. You have my gratitude."
"I really like your music, but The Brain Tape I couldn't listen to. I persevered as you said and suddenly something melted inside, I felt a shift and I couldn't listen enough to it. My life is changed.
Thank you
"My dog came home from surgery & was very ill. I put on Music for Healing and he walked over to the speakers, flopped down and stayed there, then got up. He repeated that action for days. The vet had never seen an animal heal so quickly."
"We have many of your titles, the whole family loves them. Each of us picks a title of the day and we all listen no matter where we are. Since doing this, daily life goes much better - less stress. We all get more done and we share our experiences when together. "

RECORDING
History
1984 to present
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When we started recording our music in 1984 we were on the cusp of the transition from analogue to digital
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​We didn't know anything about recording, but figured it out as we went along with a lot of help from Pro Audio stores and magazines in the UK
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We quickly realized that digital was the way of the future
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Our search was for the perfect digital piano sound, Arden's premier instrument, and crystal clear music- the notes surrounded by silence
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We found both after many years when technology finally caught up to the dream
SSRS
Jack Wilken's creation
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SSRS, Spectrum Sound Resonance System is a system of psycho-acoustic effects recorded with the music
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Psycho-acoustics is the study of how the brain processes sound
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SSRS is found in most of our titles, sometimes hardly at all, in just the melody line of 1 track ("Rose", Track 1 of INNER SUN), for example, or dominating the title
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​Floating in the Sea is an example of the latter where people report the sensation of floating, as if they were in the sea.
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You can listen to an excerpt below
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Be sure to use headphones to avoid distortion

INNER SOUND
Motifs
Identified
1984 to 1996
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Arden Wilken began creating personalized compositions in April of 1978.
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Over the next 18 years she created over 10,000 across the world for all ages and walks of life.
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Upon analysis, 21 specific musical phrases or "motifs" were identified, each creating a different movement
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Each one was used for a particular time and place in the music.
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Taking that information, she used the motifs in most of our therapeutic music titles, including for animals
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19 of the motifs form the Advanced Protocols for our tuning forks
Instruments
resonate in specific areas
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When we received a commission for a new title, the first step was finding the perfect sounds.
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The guitar sound on Track 1 of Radiant Body took us days. We tried all the ones we had in our samplers and then had to find more.
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It has the perfect timbre and sound for the music on the track to create the effect we were looking for
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Once we found the sounds, then the rest followed, the composing of the music using specific motifs
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Adding the pscyho-acoustic effects
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Making the master and sending it off to our publisher

Listening Tips
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For easy navigation, the titles are listed in alphabetical order
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Many albums have two tracks of 30 minutes each
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If you can only listen for 15-20 minutes, just pause the music and come back later to finish it
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Listen in track order - the movement created will be integrated
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Listening at a lower volume creates better results
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To view track information, click the musical note with 3 lines on the far right of the title control bar
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For instrumentation see the "CD back" document
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Download the title(s) you purchased within the 72 hour window shown
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We can not easily resend the link(s)
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Contact us with questions
​Aromatherapy - 15 % off this month- Normally $8.98
To accompany the use of essentials oils or aromatherapy, the ancient art of healing using plant essences or aromatic plants
69 min (2000) CATEGORY: Body
Aromatherapy was probably developed by the Egyptians and is being re-discovered today as a natural and versatile therapy.
This soothing music is for a variety of aromatherapy settings- massage or reflexology, emotional and mental well-being, beauty treatments or therapeutic use.
Choose your favorite essential oil and treatment application. Relax and enjoy the pleasure you can receive from both the music and the aromatherapy. Listen to the track of your choice or the whole CD.
Track 7 is a fav.
There is no CD booklet for this title. Find instrumentation on CD Back.​​​
Aromatherapy CD BACK
The Brain Tape
Stunning musical exercises for the mind
70 min (1986) CATEGORY: Fav, Mind
For studying, memory improvement and mental clarity- one of our best selling titles. A man came up to our booth at an exhibition, picked up the headphones, listened for a moment, then abruptly walked away seeming to be in a daze. An hour later he came back, listened again, then bought 5 cassettes of the title and walked away smiling. ​
​"When we got the commission from Colin Wilcox of New World Cassettes (UK) to create this title, we went to look for better equipment. Chappell Music of Bond Street in London had a complete demo recording studio which they let us use for an hour. We laid down the two 30 minute base tracks in one go. Everyone in the store could hear. They applauded when we left, and we later came back and bought a lot of the equipment we had used."​​
The Brain Tape CD BACK
The Brain Tape CD BOOKLET
Cosmic Alignment
Tibetan bowls, pure 5ths and INNER SOUND motifs are combined to create an innovative sound tool
71 min (2002) CATEGORY: All
We call this title the SUPER CHARGER because of the combination of sounds and number of Tibetan Bowls, over 90. Add it to any title, and it will enhance its effect.
You can make your own personal sound baths with it or for others.
Be sure to use the 3 tracks for each different Tibetan bowl frequency rather than just the bowl track as together they create balanced movement for the theme.
Download the CD Booklet for complete instructions.​​
"Frank Plate, who owned the bowls we were recording, told us at the beginning that some frequencies would go smoothly like Jupiter or Sun. Others we would have trouble with, like Neptune or Saturn bowls. He was right. We had glitches - couldn't find the right hammer to use to activate the bowls or unexplained equipment problems. We got it, finally."​​
Buy Part 1 & 2 together
They make the complete title, together having 42 tracks.
Cosmic Alignment CD BACK
Cosmic Alignment CD BOOKLET
Deep Touch
Music for massage and heightening the enjoyment of physical contact
71 min (1988) CATEGORY: Body
Try this exercise with any of the 3 tracks:
Exercise (Best done on bare skin): Lie down and close your eyes, cross your ankles and put one hand on your abdomen and the other on your chest. (Right-handed: right ankle over left and right hand on the abdomen; left-handed: left ankle over right and left hand on the abdomen.) Imagine your hands melt into your body; allow the music to enter the backs of your hands, penetrating deeply. Slowly break the contact when the music ends. This music is beneficial for any forms of contact, for example, massage.
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Deep Touch CD BACK
Deep Touch CD BOOKLET
Dreamtime
Delicately woven melodies to help unravel tangled thoughts to find a gentle, deep sleep
68 min (1988) CATEGORY: Spirit
Sleep is crucial for maintaining overall health. Use this title both during the day and at night, especially at bedtime to embrace good practices. Dreamtime helps in creating a smooth transition from the busy beta brainwaves we experience during the day to the calming alpha state, eventually leading us into the deeper theta and delta sleep stages. Consistent listening will help you achieve your desired results.
Try this exercise with any of the tracks during the day or in bed: Close your eyes and imagine that you have another body identical to your physical one, but without weight and density. It is light, durable and flexible. Expand it as far out around your body as possible and then compress it as small as you can inside your body. Let it float out in front, to the sides, behind, above and below your body attached only by a cord to your solar plexus. Then allow it spontaneously to take a shape, size and position. Relax, sleep well and sweet dreams.​​​​
Dreamtime CD BACK
Dreamtime CD BOOKLET
Floating in the Sea
For profound and immediate relaxation
60 min (1997) CATEGORY: Fav, Body
This title puts the emphasis on SSRS* (Spectrum Sound Resonance System) while the music takes a backseat- the reverse of most titles.​
Be sure to listen with headphones!
The music may sound distorted otherwise.
The original sea sound was recorded at the beach in Casteldefels, just south of Barcelona, Spain.
*Special recording effects developed by Jack Wilken
(There is no CD booklet for Floating in the Sea.)
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Floating in the Sea CD BACK
Inner Focus- 15 % off this month- Normally $8.98
Music for meditation and shamanic ritual
60 min (1986) CATEGORY: Spirit​​
We've gone back to the original cassette version for this title with just 2 tracks, stimulation of flow in the core of the body and connecting with distant memories. (We had added Track 2 of Nature Serenade in the CD version of this title. Disregard any text in the CD booklet or CD back referring to that.)
We particularly like it for meditation.
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Inner Focus CD Back
Inner Focus CD BOOKLET
Inner Harmony
Music for energetic alignment and integration
70 min (1995) CATEGORY: Spirit​​
Unlike Journey Through the Chakras , which is a classic meditation focusing on the 7 chakras, Inner Harmony has a structural focus, working with the mechanisms of opening and closing within the chakras and strengthening lines of energy - like a tune up for the energy system.
We created an early cassette version in 1985 and composed new music for the CD in 1995.​
Track 7, "For the 5 senses" is nothing but purely tuned 5ths, like pairs of our tuning forks.
Inner Harmony CD Back
Inner Harmony CD BOOKLET
Inner Sun
Enhance your communication with 7 subtly colored melodies
60 min (1989) CATEGORY: Fav, Emotion​​
Each track represents the movement created by a color, 7 in all: Rose, purple, chartreuse, Silver, Rust, Mauve and Gold. The music envelops the layers of the field with these colors to establish a cohesive connection among them promoting a smoother flow of communication in both directions. The exercise featured in the CD booklet can enhance your listening experience.
Inner Sun CD Back
Inner Sun CD BOOKLET
Intuition
To promote the ability to trust and have faith
59 min (1989) CATEGORY: All​
Intuition is defined as the ability to understand something instinctively, without the need for conscious reasoning. Many of us have encountered this phenomenon in our lives. This title serves to enhance our connection with our intuition, fostering a sense of certainty. The first four tracks are designed to create movement, allowing listeners to fully embrace the power of Track 5, "Creation." Don't be surprised by the deep male voices at the beginning of this track; they set the stage for a transformative experience.
Here is an exercise for Track 4 "Cleansing with a violet flame".
Exercise: Sit or lie down and close your eyes. Imagine a high hill where a clear, violet flame is burning. The flame transforms and purifies whatever it touches. From the top of the hill you have unlimited vision. Go to the top and walk through the flame; observe what you see. What you see may change each time you do this exercise. More information about the energetic focus of this title is found in the CD booklet.
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Intuition CD Back
Intuition CD BOOKLET
Journey Through the Chakras
Take an inward journey thru the chakras with sound specialists Arden Wilken, Michêle Averard and Nestor Kornblum
57 min (2002) CATEGORY: Fav, Spirit
Experience our classic chakra meditation music, beginning with the root chakra and ascending to the crown through the first seven tracks. The journey then descends back down to the fourth chakra, concluding at the root, resulting in a total of nine tracks. This collection features a diverse array of instruments, complemented by Mongolian throat chanting and overtone singing for a truly immersive experience.
​"Michêle, Nestor and Arden used to give a concert all over Europe. This is it. We recorded it in 2 days in the south of Spain at Nestor & Michele's wonderfully acoustic dome."
Journey through the Chakras CD BACK
Journey through the Chakras CD BOOKLET
Just Celtic
Familiar melodies from the British Isles with a gentle sea in the background
52 min (2005) CATEGORY: Emotion
What's unique about this title is the tuning. (See the CD booklet.) Before the piano became the instrument other instruments were tuned to (around 1800), we had a more natural tuning called "Just" in Western music. Many people find it more relaxing to listen to. Two other titles are in this series: Just Piano & Just Yoga.
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Just Celtic CD BACK
Just Celtic CD BOOKLET
Just Piano
Relax to 24 well-loved classical piano works from Bach to Debussy (1650-1910) played at historical piches using natural tuning
54 min (2008) CATEGORY: Emotion, Mind
What's unique about this title is the tuning. (See the CD booklet.) Before the piano became the instrument other instruments were tuned to (around 1800), we had a more natural tuning called "Just" in Western music. Many people find it more relaxing to listen to. The tracks are arranged in chronological order. If you studied or are studying the keyboard/piano, it is very likely you played these pieces or heard someone practicing them. Two other titles are in this series: Just Celtic & Just Yoga.
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Just Piano CD BACK
Just Piano CD BOOKLET
Just Yoga
Music for the practice of yoga and meditation
53 min (2006) CATEGORY: Body
The music was inspired by a yoga retreat near Frankfurt, Germany. It is also in a more natural tuning.
(See the CD booklet.) Before the piano became the instrument other instruments were tuned to (around 1800), we had a more natural tuning called "Just" in Western music. Many people find it more relaxing to listen to. There are 3 tracks: to invite you to enter, do the work and integrate the movement.
Two other titles are in this series: Just Celtic & Just Piano.
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Just Yoga CD BACK
Just Yoga CD BOOKLET
Magical Garden
Natural sound and music for birth and rebirth.
60 min (1996) CATEGORY: Emotion
The music in this album serves as a bridge connecting the essence of Mother Nature with the magic that resides within us. It is designed to support rebirth, inviting listeners to explore their inner soundscapes and embrace transformation. It is also used to accompany early stages of labor and as background music for newborns and infants.
​​"This was our most popular title for years in Spain. In the UK, it sold really poorly. People said it was too much water. They were already wet enough with the climate. It was very challenging to mix all the different elements together on Track 1 There were several sliders dedicated to the bird songs, a cricket, several different music tracks and the stream itself, about 15 elements. It took 18 takes to get it right. We pitched 6 keys on the piano with the stream sound, and Arden created the movement of the stream with those notes using some of her motifs. The music does not have motifs. They are in the stream sounds.
Magical Garden CD Back
Magical Garden CD BOOKLET
Music for Children
Music for the inner child
60 min (1988) CATEGORY: Body
When we sent the master to our Italian editor, he called us in a panic, saying that there were strange noises at the beginning of Track 1. We quickly realized that the sound of bagpipes, which opens the track, was startling to him. Eventually he really liked them, along with an African instrument that sounded like elephants trumpeting. In the beginning, parents had trouble with this title as they were expecting something else. The children, however, loved it.​
During this time, there was a lot of popularity for working with one's inner child. This title supports that inward work.​​
Music for Children CD Back
Music for Children CD BOOKLET
Music for Healing
Experience music that awakens and enhances your body's innate healing ability
60 min (1989) CATEGORY: Body
Listen until you feel satisfied, whether that’s after 5 minutes of Track 1 or after enjoying both tracks three times. Much like a meal, you know it’s time to stop when you feel full. If you are not ill, you may not feel anything, or not want to listen. Sip a little water while listening if you can.​
Listener feedback:​
"I never liked this title and didn't listen to it until I wound up in the hospital. It was so different under those circumstances. I had it on continuous play, at a low volume in the background. It helped me a lot. Everyone who came in noticed the music."​​
Music for Healing CD Back
Music for Healing CD BOOKLET
Nature Serenade
Natural Sounds and music for grounding and connecting to the planet
60 min (1988) CATEGORY: Spirit
In Track 1 the sea begins calmly and then builds to a tempest and calms again. The idea is to be able to hold your ground no matter the circumstances.
Track 2 is a metaphorical journey inward. The stream goes into a cavern, representing our depths, and there we experience music, and then come back out again. The music in the cavern is called "Revelation", hence the name of the track. It's the first piece Arden composed when we were living in Taiwan in 1978 after we had just met.
Our kids, aged 7 and 4, helped us create the drips you hear deep in the cavern. They tried dropping all sorts of objects into a bucket of water. It turned out to be a marble slathered in vaseline was what we were looking for.​
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Nature Serenade CD Back
Nature Serenade CD BOOKLET
New Heart
For emotional bonding (with a tempo at 60 beats per minutes)
60 Min (1985) - CATEGORY: Body, Emotion. This title is multi-faceted, ideal for learners of all ages, thanks to its steady tempo. One of our students, preparing for crucial exams, played this music continuously and achieved excellent scores, crediting her success to its calming influence. The composition aims to gently soften and dissolve the defense mechanisms surrounding the heart chakra, fostering self-esteem, acceptance, and self-love.
Try this exercise for another facet of the title, heart health: Recline or lie down and start the music. Relax your diaphragm. Breathe deeply. Bring the air first into your abdomen, then expand the sides of your body, your entire back and your chest. Visualize that the music is strengthening and cleaning your entire circulatory system, your heart, blood, arteries and veins.
New Heart CD Back
New Heart CD BOOKLET
Radiant Body
Helps focus on personal boundaries and space
41 min (1988) CATEGORY: Body
​This is another country specific title. It is one of our most popular albums in general, but particularly in Germany. People say that they feel more space in their bodies and lives when they listen.​​
Enjoy the guitar sound in Tracks 1 & 3. We listened to over 20 before we found it.​
This exercise may enhance your enjoyment of the music: Sit or lie down and close your eyes. Imagine that the music is entering your body- as if it were light- through your eyes; let it course down the inside of your body, through your legs and out the bottoms of your feet where it continues its flow up the outside of your body on all sides, entering again through your eyes. This music is an excellent accompaniment to self-healing visualizations, hands-on healing, and contemplative movement like Tai Chi.
Radiant Body CD Back
Radiant Body CD BOOKLET
Reiki
For self and full Reiki sessions
70 min (2001) CATEGORY: Spirit
REIKI, an ancient Japanese healing technique, primarily promotes energetic balance within the human body. This accompanying music enhances any Reiki session, featuring time indicators for seamless transitions between hand positions. Track 1 begins with 15 seconds of silence, allowing the healer to start the music and position themselves near the client's body. The CD back details the instrumentation used in Tracks 2 and 3, showcasing the INNER SOUND motifs in their purest form. Note that during the initial 30 seconds of Tracks 1 and 2 you'll only hear the soothing sound of the sea, with the music gently introduced afterward.
Reiki CD Back
Reiki CD BOOKLET
Repose
Feel calm. Feel relaxed. Feel at peace. Receive the most out of your relaxation
70 min (2002) CATEGORY: Body
Our other titles are designed to release tension in both the body and mind. Repose is specifically crafted for relaxation and is especially beneficial when paired with manual therapies like Reflexology, Shiatsu, and massage. The back cover of the CD features details about the instrumentation for the tracks.
Repose CD Back
Repose CD BOOKLET
Sound Touch
Explore a fresh perspective on the use of sound and music to harmonize the mind, body, and spirit.
63 min (2000) CATEGORY: All
This title highlights the 21 motifs that capture the essence of INNER SOUND, beautifully recorded in Pythagorean tuning on the piano. You have several listening options: enjoy the entire album, focus on a single motif or life theme, or curate a playlist of your favorites. The order of the tracks is significant as the body absorbs the different motifs most effectively in the given sequence. With a total of 47 tracks, we have divided them into two volumes: Sound Touch 1 (22 tracks) and Sound Touch 2 (25 tracks). Purchase both for the complete experience.
A bodyworker in Barcelona shares that he plays this title in the background for every client, consistently achieving positive results. He always returns to Sound Touch after trying other music.
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Sound Touch CD Back
Sound Touch CD BOOKLET
Purchase both Sound Touch 1 & 2 for the complete title
Voyage to Freedom
Music for Nurturing and Replenishing
63 min (1998) CATEGORY: All, Fav
The original titles for Track 1 and Track 3 were "For Fatigue" and "For Stress," respectively. However, during the creative process for "Voyage to Freedom," we chose to rename tracks and introduce Track 2, which focuses on emotional bonding and features the violin music of Ulrike Kaese. After immersing herself in Arden's melodies, Ulrike skillfully layered her violin over the composition creating a captivating experience. Many listeners find Track 1 extraordinarily beautiful, especially when the violin enters around the 16-minute mark. Take a deep breath and let this beauty envelop your soul.​​
Voyage to Freedom CD Back
Voyage to Freedom CD BOOKLET
For ANIMALS
1. Text about album, Healing Touch for Animals, whatever you want. I have put none.
2. Any images can be added as well to the text.
3. Album cover and track descriptions go in the Wix album box. To see the description, click on the musical note with 3 lines on the far right of titles. Doesn't show in example without cover.
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2. Do a test buy of VOL III. It is priced at $1, the lowest price it can be. I just uploaded 1 track for demo purposes.
3. I changed the background color and put a border on VOL III for you to see possibilities. Can be any color, no border, different color, etc. The background of the section or page that will contain the 3 animal titles can be changed as well. You can see what we did.
3. Links can go to any page on your site.
4. We can make the track list appear or disappear as well for the vertical or horizontal view. I didn't upload the actual track name of Track 1 of Vol III so it just shows HTA III. ​
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